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After the tiger
FSB superagent Gleb Siverov, nicknamed Blind, steps onto the dangerous path of the Ussuri taiga to unravel the mystery of the ogre tiger.
0,99 €After the tiger
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Paaugliams trūksta miego, kaip padėti jiems gerai išsimiegoti?
Mokslinis požiūris į miego trūkumo paauglystėje problemą ir paprastus būdus, kurie gali padėti tėvams priversti vaikus gerai išsimiegoti. Viena iš pagrindinių (tačiau dažnai nepastebimų) grėsmių augančių vaikų fizinei ir psichinei sveikatai yra miego trūkumas. Vaikai yra labai pervargę, daugiausia dėl įtempto mokyklos tvarkaraščio ir būtinybės patenkinti didelius šeimos ir mokytojų reikalavimus. Paaugliai anksti keliasi ir vėlai eina miegoti. Lėtinis miego trūkumas gali paveikti atmintį, darbingumą, mokymąsi, savikontrolę ir tiesiog psichinę sveikatą. Ši knyga padės jūsų vaikams sugrįžti prie miego. Joje supažindinama su sveiko miego praktika, kuri padės tėvams išsiugdyti sveikus miego įpročius savo augantiems vaikams (ir sau patiems) ir taip padės paaugliams tapti ramesniems ir laimingesniems. Skirta mamoms ir tėčiams, kurių vaikams trūksta miego. Tėvams, kurie nori motyvuoti savo paauglį ir visą šeimą miegoti ilgiau ir eiti miegoti anksčiau.
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Pusaudžiem trūkst miega, kā palīdzēt viņiem labi izgulēties?
Zinātnisks skatījums uz miega trūkuma problēmu pusaudžu vecumā un vienkāršas prakses, kas var palīdzēt vecākiem panākt, lai bērns labi izgulētos. Viens no galvenajiem (bet bieži vien nepamanītiem) draudiem augošo bērnu fiziskajai un garīgajai veselībai ir miega trūkums. Bērni ir ļoti pārslogoti, galvenokārt saspringtā skolas grafika un nepieciešamības apmierināt ģimenes un skolotāju augstās prasības dēļ.
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FHM Mexico – May 2024
Title: FHM Mexico Publisher: Untapped World Publishing (Pty) Ltd Year of publication: May 2024 Format: True PDF Pages: 100 Size: 38 MB Language: English
0,00 €FHM Mexico – May 2024
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Maxim New Zealand – July 2024
Title: Maxim New Zealand
Publisher: Nuclear Media
Year / month: july 2024
Number: 65
20 December 2018 20:00 – 20:00 € (*): True PDF
100
1.1: 102 MB
Language: English2,00 € -
FHM Mexico – June 2024
Title: FHM Mexico Publisher: Untapped World Publishing (Pty) Ltd Year of publication: June 2024 Format: True PDF Pages: 100 Size: 36 MB Language: English
FHM (For Him Magazine) is the world’s leading magazine for men, published in more than 20 languages in 26 editions in 40 countries. Funny and fashionably sexy, FHM continues to set new standards in the global magazine market. It covers topics of general interest spanning beauty, pop culture, fashion and grooming, sports, movies, music, sex and relationships, and humor.
2,00 €FHM Mexico – June 2024
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Night watch
They’re lost in another world. They have a steam boat packed with the best achievements of British science and technology of the progressive 19th century. The crew is civilized, well-armed, and ready for any challenge. But not for such… Andrew Jenkins is a sixteen-year-old sailor of a tiny military expeditionary vessel. He knows from childhood that life is hard, used to fight off trouble and calculate the current “parties” of the daily battle with fate.
0,99 €Night watch
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Joint crew
Settling into a foreign world and partially surviving – is that not enough? Finding their place among these wonderful lands and seas is a worthy goal for true heroes. A fearless boat, which has changed most of its crew and priorities, is heading east. New battles with people and non-humans, unknown cities, treacherous queens-sorceresses, revived legends and running out of ammunition – the routine of traveling through Eldorado. But it’s also a desperate game with local counterintelligence. Andy (long since stopped being Jenkins) hopes to win his prize.
0,99 €Joint crew
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Health during quarantine. How to protect yourself and your family
Ancha Baranova is a world-renowned biologist, Doctor of Biological Sciences, Professor at George Mason University (Virginia, USA). Chief Scientific Associate of the Medical and Genetic Research Center of the Russian Academy of Medical Sciences (Moscow). Scientific Director of the biomedical holding Atlas. In her new book, the author shared fresh practical information for people in quarantine, which will help to preserve immunity and not be exposed to danger when leaving home. She told interesting facts: how to sanitize food brought by a courier, whether coronavirus is transmitted during sex, why city dwellers get sick more often than a settlement with one-story houses and much more.
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Neatklātā Roma. Mūžīgās pilsētas leģendas un slepenas vietas
Roma ir brīnišķīga pilsēta, kurā laikmeti viens uz otra slāņojas kā “vēsturiskā lazanja”. To ir vērts iepazīt nevis horizontāli, kā esam pieraduši ceļojot, kolekcionējot vietas un muzejus. Romieši skrien uz darbu garām senām kolonnām, kas iespraustas māju sienās, parkos soliņu vietā sēž uz senajiem sarkofāgiem, uz senajiem pamatiem ceļ jaunas mājas un pilsētas laukumus rotā ar marmora statuju fragmentiem. Visi ir tik pieraduši, ka pat nepamana.
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Undiscovered Rome. Legends and secret places of the Eternal City
Rome is a marvelous city in which eras layer on top of each other like a “historical lasagna”. It is worth exploring it not horizontally, as we are used to when traveling, collecting places and museums. The Romans run to work past ancient columns stuck in the walls of houses, sit in parks on ancient sarcophagi instead of benches, build new houses on ancient foundations and decorate the city squares with fragments of marble statues.
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Lord of the storms (Blind, #4)
Familiar to readers from previous books in this series, Gleb Siverov performs increasingly complex and dangerous secret FSB buildings.
Investigating the causes of a natural disaster on the Black Sea coast, Blind Man comes to an unexpected, completely unpredictable conclusion.1,00 €